Breastfeeding is essential for newborn health, and mastering the right techniques ensures comfort for both mother and baby. The cradle hold, football hold, and side-lying position help achieve a deep latch, reducing nipple pain and improving milk transfer. Skin-to-skin contact boosts bonding and encourages effective feeding.
To improve milk supply, nurse frequently, stay hydrated, and eat nutrient-rich foods like oats and leafy greens. Pumping between feedings also stimulates production. Avoid formula supplements unless medically necessary.
Ensuring baby health involves monitoring weight gain, diaper output, and feeding cues. A proper latch prevents fussiness and promotes digestion. Burp your baby after feeds to reduce gas and discomfort.
Seek lactation support if issues arise, as early intervention prevents complications. Relaxation and stress management aid milk flow. With patience and care, breastfeeding becomes a rewarding experience, fostering strong immunity and emotional bonds.