This impressive pose falls into the category of contortion, requiring flexibility, strength, and body awareness. Approach it with caution to ensure a safe and successful practice.
Building up to this advanced pose takes time and patience. Start by focusing on foundational stretches that target your back, hips, and shoulders. Consistent practice is key to progressing safely.
Listen to your body and avoid pushing beyond your limits. Gradual improvement, rather than immediate perfection, is the goal. Proper warm-ups and cooldowns are essential to prevent injury.
Remember, it’s all about the journey. Your part-time acrobat and yoga enthusiast Ivy encourages you to take it step by step, celebrate small wins, and have fun along the way! ❤️