Unwind and relax with this soothing yoga flow designed to help you feel good from head to toe. This gentle sequence combines calming stretches and mindful movements to release tension, improve flexibility, and restore balance. Perfect for any time of day, this flow invites you to connect with your breath and leave stress behind. No props or experience needed—just show up and enjoy this peaceful pause for yourself. 🧘♀️🌿✨
Don’t forget to take things at your own pace, breathe deeply, and enjoy the process! 💖
BTW we’ll be doing yoganidrasana at the end! #yogastretches #yogagirl
Yoga stretches (and any other kind of stretching/ mobility exercises) are great to feel good and work on a proper posture, but always remember: Stretching is all about patience! Do not push yourself to hard, we should treat our bodies kindly! Just stick to the exercises and bit by bit you will realize, that your flexibility will get better!