Breastfeeding doesn’t have to be stressful. New moms often feel overwhelmed—but with the right support, nursing can become a beautiful, bonding experience. Watch the video, try the poses and share how you feel! ⬇️⬇️⬇️
Start with daily routines. Consistency helps both mom and baby. Nurse on demand, but track patterns. This builds comfort and increases milk supply naturally. Watch the video, try the poses and share how you feel! ⬇️⬇️⬇️
Your diet matters more than ever. Breastfeeding burns calories and depletes nutrients. Focus on leafy greens, protein-rich foods, healthy fats, and lots of water. Avoid processed snacks—they drain energy and offer no value.
Don’t ignore hydration. Even mild dehydration can reduce milk production. Always keep a water bottle nearby—drink before, during, and after nursing.
Latch issues? Seek help fast. Poor latch can cause pain and reduce milk transfer. Lactation consultants can correct this in one session—don’t wait.
Sleep is not a luxury—it’s fuel. Nap when the baby naps. Ask for help. A well-rested mom produces more milk and stays emotionally balanced.
You’re not alone. Join online breastfeeding groups or local meetups. Share, learn, and stay encouraged. Your body is amazing—trust it.