Choosing the right breast pump can be overwhelming for first-time moms. With so many options on the market, it’s important to understand which pump suits your lifestyle, comfort, and feeding goals. Watch the video, try the poses and share how you feel! ⬇️⬇️⬇️
Start with the basics: manual vs. electric. Manual pumps are affordable and portable, while electric pumps offer convenience and speed—ideal for working mothers or those building a milk stash. Watch the video, try the poses and share how you feel! ⬇️⬇️⬇️
Proper technique is key. Always clean your pump parts, center the flange correctly, and set a comfortable suction level. Don’t rush—relaxation encourages letdown and improves milk flow.
Time matters. Aim for 15–20 minutes per session. Pumping regularly—every 2-3 hours—mimics your baby’s natural feeding pattern and helps maintain milk supply.
Hydration and nutrition boost production. Stay well-fed and drink plenty of water throughout the day.
Don’t ignore comfort. A poorly fitting pump can lead to soreness and reduced output. Use correct flange sizes and wear a hands-free bra for convenience.
Track your sessions with a pumping app. Monitoring output helps you adjust routines and maximize efficiency for your baby’s needs.