Breastfeeding is a beautiful and natural bonding experience, but it can also come with unexpected challenges—especially if you’re struggling with latching or experiencing pain. Understanding how to get a deep latch is essential for both your baby’s nourishment and your comfort as a mom.
A poor latch is one of the most common causes of sore nipples, cracked skin, and even mastitis. That’s why mastering a deep latch from the start can transform your breastfeeding journey into a rewarding, pain-free experience. Watch the video, try the poses and share how you feel! ⬇️⬇️⬇️
Start by ensuring your baby is tummy-to-tummy with you. Their mouth should open wide—think yawn-wide—before bringing them to the breast. A deep latch allows your baby to draw in more of the areola, not just the nipple.
Look for signs of a good latch: rhythmic sucking, no clicking sounds, and a satisfied baby. If nursing hurts beyond the first few seconds, break the latch and try again.
Use supportive tools like nursing pillows or a comfortable chair to reduce strain on your back and arms. Your comfort matters too!
Don’t hesitate to consult a lactation expert early on. Professional help can prevent bigger problems later.
Breastfeeding should be empowering, not painful—take steps today for a smoother, healthier journey.