Breastfeeding can be one of the most rewarding yet challenging experiences for new mothers. Knowing the right techniques and tools makes all the difference in comfort and success. Watch the video, try the poses and share how you feel! ⬇️⬇️⬇️
Start with a proper latch. A good latch reduces pain and ensures your baby gets enough milk. Don’t hesitate to consult a lactation expert early on. Watch the video, try the poses and share how you feel! ⬇️⬇️⬇️
Hydration and nutrition are key. Breastfeeding burns calories and drains fluids. Drinking enough water and eating healthy snacks keeps your energy and milk supply up.
Choose the right breast pump. Hospital-grade electric pumps offer efficiency and are ideal for moms returning to work. Manual pumps are affordable and travel-friendly.
Always sanitize your pump parts. Clean equipment prevents bacteria buildup and protects your baby’s health. Invest in a steam sterilizer for quick, safe cleaning.
Comfort matters. A supportive nursing bra and a quiet, private space make pumping and feeding more manageable and relaxing.
Track your baby’s feeding times. Use apps or journals to monitor progress, especially during growth spurts or sleep changes.
With the right tips and tools, your breastfeeding journey can be less stressful—and more rewarding—for both mom and baby.